About us

Sandbach Striders was born back in 2003. Since the early days, membership has grown with a firm ethos of the club being not just about running but social activities as well. The club is affiliated to UK AAA and has its own qualified coaches. Many other special events take place on various nights too.

The club meets on Wednesdays at 18:30 and Sundays at 09:00 at Elworth Cricket Club.

Whilst many members compete in races from 5k to Marathons, the emphasis remains purely on keeping people motivated and having fun. Why not scan through our race reports to see what we’ve been up to? Having read them, you’re sure to see why Sandbach Striders has developed the motto of being

"No Ordinary Running Club!"

Tuesday 8 July 2014

Race Report: Mountain Navigation Skills Day 06/07/2014

Earlier this year, I must have been persuaded by someone to enter my first mountain marathon, which takes place on 12th and 13th July 2014. 


I have entered the Saunders Lakeland Mountain Marathon (SLMM), the Harter class, which is the easiest running class. This particular class is run as a team of two, my partner being Elaine Tatham, and the idea is that we set off with a map of the Lake District, and a set of co-ordinates, of which we need to locate, and dib in to. We have to be self sufficient for two days, carrying tent, food, sleeping equipment etc. So, although I have basic map reading and compass skills, I realise that some serious navigation would be required in the Lakeland fells, more than I had, to ensure a safe trip. 

On the SLMM website, I noticed a mountain skills navigation course which sounded ideal. Unfortunately Elaine could not make that date, so Cheryl decided it would also be helpful to her to do the course too.

We arrived at Charlie (our instructor)’s cottage, which was in the fantastic setting just below Helvellyn Youth Hostel in Glenridding. Normally, there may be up to 4 people on each course, but this day was just Cheryl and I, which was great for us, as the course was pretty much tailor made to suit our requirements. The first hour or so, we sat over coffee, going through the theory of map and compass work, different types of maps, and scales, weather forecasts, kit requirements, map orientation, and what we would be covering once out in the hills.

We set off, only walking, as we were to stop frequently to discuss location, how to hold our map and compass,  how to check the land around us and compare it to the map.
We had to find our way to 7 different checkpoints, all of which gave experience of locating different markings on the map, such as a ruined building, a spur, hut, tarn, sheepfold, re-entrant and crag foot. Some of which I had no idea what they were beforehand.

The skills covered on the day were:
Maps & map reading, setting a bearing.
Safe Navigation, which included handrails, catchment features, aiming off and bouncing.
Tactics to use during the race, such as route choice, boundaries, features and lay of the land.

The day was thoroughly enjoyable, informative and relevant, with over 4 hours spent out in the hills (resulting in a few falls by Cheryl!). Our guide, Charlie was very professional, good fun, and keen to ensure that we were happy with what we were being taught. I would definitely recommend this to anyone thinking of going out in the hills who wishes to put safety as a priority.

For more information visit the website at www.mountainrun.co.uk or email Charlie on Charlie@mountainrun.co.uk

Jill and Cheryl